Whew! After last week’s Christmas Adventures Across Tennessee, I was happy to spend a laid-back week at home. I watched a lot of football and got to play with my new Christmas toys, especially my pizza stone! As of today (Sunday), I have made 5 pizzas in the past week. Maybe I will get sick of it someday.
Week 3: 12/28-1/3
- Plan: 30-60 min cross-training + rehab exercises
- Actual: Travel to ATL + 30 min spinning + rehab exercises
Not the greatest cross-training session ever: I couldn’t get my wireless headphones to connect to my phone, and about 15 minutes of the 30 were spent halfheartedly spinning while fiddling with the headphones.
- Plan: 3 miles easy + 4 strides + core
- Actual: 3 miles easy @ 10:05/mile + strides + core
I went back to the Beltline for a nice run with the weather still in the 60s! As is my game day superstition, I planned my run outfit in Baylor’s school colors. For a while, I had been guiltily eyeing these
overpriced fancy black and gold-reflective shorts from Lululemon, so I was happy to snap them up once they were marked down to well over 50% off. The game was a huge success for the Bears, and I’m pretty sure my spirit was a contributing factor.
- Plan: 5 miles w/ last 2 @ steady pace + rehab exercises + yoga or strength
- Actual: 5 miles: warmup @ 10:31/mile, last 2 8:57/8:53 + rehab exercises
Jeff is in grad school at Georgia Tech, so he let me join him as a guest to Tech’s huge and really nice gym. This was my first “workout” in several weeks, so I’m out of practice being uncomfortable. This run wasn’t too terribly hard, but I’m glad my plan is easing me into more challenging workouts.
The gym was closing as I was finishing up my rehab exercises. I did maybe 10 min of yoga poses focusing on hip flexibility before heading out.
- Plan: Rest day
- Actual: Rest day + New Year’s Eve
I cleaned house all day – no fun but much needed – then we joined our friends Randy and Sarah to ring in the new year with football and pizza. I got to use my new pizza stone, which was a gift from Jeff – it was perfect because I have been contemplating buying one for over a year but never pulled the trigger. (It is also a perfect gift for him because he gets pizza out of it.) I’m not great at working with the dough, so my pizzas are oddly shaped.
- Plan: 3 miles + 4 strides + Myrtl routine
- Actual: 3 miles @ 10:18/mile + 4 strides + Myrtl + New Year’s Day
I went back to the soft, flat half-mile loop I’d been running during week 1. One of the downsides of this spot is that it doesn’t drain well when there’s been a lot of rain, so this was the first day I thought it might not be a giant mud puddle. There were a few puddles left, and geese were loving the puddles.
I did not eat any black eyed peas this New Year’s Day, so I suppose there goes my prosperity for the year.
- Plan: 10 miles + core
- Actual: 10 miles @ 10:01/mile + core
My IT band pain had been bothering me on and off since Wednesday’s run, so I was pretty nervous for this run. I almost put it off until Sunday. I drove out to an asphalt rail-trail that is long enough to do a full out and back. If you’ve ever taken much time off from running, you probably know the feeling of your stride being awkward and the motion of running feeling labored (or is that just me?). This run was the closest I’ve felt in the last three weeks to running feeling natural, a sensation that felt like my body would run whether or not my brain told it to. I was encouraged by how the day went and hope that runs like this one become more frequent!
- Plan: optional cross-training + yoga
- Actual: 15 min bodyweight strength work + 75 min gentle yoga
I spent Sunday enjoying the last of my days off for the holidays. I don’t think my Fitbit even registered 5000 steps! I did a quick 15 minute set of bodyweight strength exercises focused on hips, glutes, and hamstrings, then caught a gentle yoga class.
Week 3: 21 miles
This week went as well as I could have hoped. I got in all my workouts – not too much of a challenge given that I didn’t have a full work week – but they went as well as I could have expected.
How did you spend your New Year? Do you eat black eyed peas every year, or pass?