Last week of training before Turkey Taper 2k14!
Total miles: 47 (!)
Total recommitments to good habits: 2
Status of said recommitments: improving and needing further improvement
Monday: unplanned rest day
I felt run down from all the traveling I’d been doing, plus Saturday’s rough long run left a bad taste in my mouth. Decided to begin my last real training week on a little extra rest.
Tuesday: 6 miles easy @ 11:06/mile; strides; hips
The plan was to do 7, but I had to squeeze in this run during my lunch break and get back for a conference call. Recommitting to “easy days easy” went really well on this run. And I did hip strengthening work! Pats self on back.
Wednesday: 10 miles // 4-5 @ tempo pace; 6 x 1:00 @ 10k pace w/ 2:00 recovery; core
Another long treadmill run fueled by a long string of Fresh Air downloads. I felt really strong during this run, so I did the tempo portion at an 8:41/mile pace and the 10k portions at an 8:29/mile pace. It was a little bit faster than normal, but just by one treadmill increment. Also, Jeff showed up on the treadmill next to me. We seldom run or work out together, so it was fun having him there.
My right leg/hip was still bothering me, but has improved a good bit. On this run, I noticed that the discomfort went away as I ran faster. I’m not going to read too much into this for now, but it might be meaningful if it persists.
Thursday: 7 miles // 4-7 @ goal marathon pace
The plan called for steady-state pace, but I was pretty fatigued from the 10 mile Wednesday workout, and I skipped the normal rest day between the long workout and the steady-state run to get back on schedule.
It was another treadmill run, and I knew it was going to be rough when my normal super-slow-starting-pace, 5.5 mph on the treadmill, felt kind of hard. I felt really out of shape working so hard to run 9:41 marathon-pace-miles, but I’m sure the last 4 miles of the race will be even harder.
Friday: 4 miles easy @ 11:36/mile; strides; hips
EASY DAYS EASY!!!! I got this, y’all. I really needed a super easy run to recover from the week, and this did the trick.
Saturday: 20 mile long run @ 10:09/mile
I finally made it to the hallowed 20 mile training run, and it was better than I expected it to be. After a slow start, I started feeling super strong, and that feeling never went away. Even though my pace was quicker than normal, I felt like I was running quite conservatively until the last 3 or 4 miles. Other than the feeling of “I’ve been running for nearly 3.5 hours and walking is awkward,” I felt amazing after the run. I had gas left in the tank, and I had the time to reflect on how far I’ve come with my training (I even got a little emotional about it).
After the run, Jeff made us beef and cabbage soup, and I ate three bowls 🙂 Then I woke up hungry in the middle of the night and ate a Larabar.
Is this normal? Do you guys get outlandishly hungry after a 20 miler?